| 1. No Breakfast. | People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. |
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| 2. Overeating. | It causes hardening of the brain arteries, leading to a decrease in mental power. |
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| 3. Smoking | It causes multiple brain shrinkage and may lead to Alzheimer disease. |
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| 4. High Sugar consumption. | Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. |
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| 5. Air Pollution. | The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. |
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| 6. Sleep Deprivation. | Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death of brain cells... |
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| 7. Head covered while sleeping. | Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. |
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| 8. Working your brain during illness. | Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. |
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