Monday, August 8, 2011

ONE GRAM OF LEMON GRASS PROMPT CANCER CELLS TO COMMIT SUICIDE


Lemon grass can kill cancer cell, pass the good news to all your firends, it might be able to save some life. 
Easy to grow in your garden/pot, just plant a young grass and it will multiply fast, the more u cut and eat the more they add on. Eat more Thai Tom Yam, lot of lemon grass in it.  
Please read on the attachment.

*Subject:* Fresh Lemon Grass Drink Causes Apoptosis to Cancer Cells.doc
*Fresh Lemon Grass Drink Causes Apoptosis*
*to Cancer Cells
*
(apoptosis) noun: a type of cell death in which the cell uses specialized cellular machinery to kill itself; a cell suicide mechanism that enables metazoans to control cell number and eliminate cells that threaten the
animal's survival.

*Fresh lemon grass fields in Israel become Mecca for cancer patients*
By Allison Kaplan Sommer April 02, 2006
***************************************************************
A drink with as little as one gram of lemon grass contains enough citral to prompt cancer cells to commit suicide in the test tube.
Israeli researchers find way to make cancer cells self-destruct -Ben Gurion University .
At first, Benny Zabidov, an Israeli agriculturalist who grows greenhouses full of lush spices on a pastoral farm in Kfar Yedidya in the Sharon region, couldn't understand why so many cancer patients from around the country
were showing up on his doorstep asking for fresh lemon grass. It turned out that their doctors had sent them. 'They had been told to drink eight glasses of hot water with fresh lemon grass steeped in it on the days that they went for their radiation and chemotherapy treatments,' Zabidov told ISRAEL21c. 'And this is the place you go to in Israel for fresh lemon grass.'
It all began when researchers at Ben Gurion University of the Negev discovered last year that the lemon aroma in herbs like lemon grass kills cancer cells in vitro, while leaving healthy cells unharmed. The research team was led by Dr. Rivka Ofir and Prof. Yakov Weinstein, incumbent of the Albert Katz Chair in Cell-Differentiation and Malignant Diseases, from the Department of Microbiology and Immunology at BGU.
Citral is the key component that gives the lemony aroma and taste in several herbal plants such as lemon grass (Cymbopogon citratus), melissa (Melissa officinalis) and verbena (Verbena officinalis.)

According to Ofir, the study found that citral causes cancer cells to 'commit suicide: using apoptosis, a mechanism called programmed cell death.' A drink with as little as one gram of lemon grass contains enough citral to
prompt the cancer cells to commit suicide in the test tube. 

The BGU investigators checked the influence of the citral on cancerous cells by adding them to both cancerous cells and normal cells that were grown in a petri dish. The quantity added in the concentrate was equivalent to the
amount contained in a cup of regular tea using one gram of lemon herbs in hot water. While the citral killed the cancerous cells, the normal cells remained unharmed.





The findings were published in the scientific journal Planta Medica, which highlights research on alternative and herbal remedies. Shortly afterwards, the discovery was featured in the popular Israeli press.

Why does it work? Nobody knows for certain, but the BGU scientists have a theory. 'In each cell in our body, there is a genetic program which causes programmed cell death. When something goes wrong, the cells divide with no
control and become cancer cells. In normal cells, when the cell discovers that the control system is not operating correctly - for example, when it recognizes that a cell contains faulty genetic material following cell division - it triggers cell death,' explains Weinstein. 'This research may explain the medical benefit of these herbs.'
That's why Zabidov's farm - the only major grower of fresh lemon grass. The success of their research led them to the conclusion that herbs containing citral may be consumed as a preventative measure against certain cancerous cells. As they learned of the BGU findings in the press, many physicians in Israel began to believe that while the research certainly needed to be explored further, in the meantime it would be advisable for their patients, who were looking for any possible tool to fight their condition, to try to harness the cancer-destroying properties of citral. 

in Israel - has become a pilgrimage destination for these patients. Luckily, they found themselves in sympathetic hands. Zabidov greets visitors with a large kettle of aromatic lemon grass tea, a plate of cookies, and a
supportive attitude. 'My father died of cancer, and my wife's sister died young because of cancer,' said Zabidov. 'So I understand what they are dealing with. And I may not know anything about medicine, but I'm a good
listener. And so they tell me about their expensive painful treatments and what they've been through. I would never tell them to stop being treated, but it's great that they are exploring alternatives and drinking the lemon
grass tea as well.'
Zabidov knew from a young age that agriculture was his calling. At age 14, he enrolled in the Kfar Hayarok Agricultural high school.. After his army service, he joined an idealistic group which headed south, in the Arava
desert region, to found a new moshav (agricultural settlement) called Tsofar. 'We were very successful; we raised fruits and vegetables, and,' he notes with a smile, 'We raised some very nice children.'
On a trip to Europe in the mid-80s, he began to become interested in herbs. Israel , at the time, was nothing like the trend-conscious cuisine-oriented country it is today, and the only spices being grown commercially were
basics like parsley, dill, and coriander. Wandering in the Paris market, looking at the variety of herbs and spices, Zabidov realized that there was a great export potential in this niche. He brought samples back home with
him, 'which was technically illegal,' he says with a guilty smile, to see how they would grow in his desert greenhouses. Soon, he was growing basil, oregano, tarragon, chives, sage, marjoram and melissa, and mint just to name a few.

His business began to outgrow his desert facilities, and so he decided to move north, settling in the moshav of Kfar Yedidya, an hour and a half north of Tel Aviv. He is now selling 'several hundred kilos' of lemon grass per week, and has signed with a distributor to package and put it in health food stores.
He also felt a responsibility to know what to tell his customers about its Zabidov has taken it upon himself to learn more about the properties of citral, and help his customers learn more, and has invited medical experts to his farm to give lectures about how the citral works and why. use. 'When I realized what was happening, I picked up the phone and called Dr. Weinstein at Ben-Gurion University , because these people were asking me exactly the best way to consume the citral. He said to put the loose grass in hot water, and drink about eight glasses each day.'

Zabidov is pleased by the findings, not simply because it means business for  his farm, but because it might influence his own health. Even before the news of its benefits were demonstrated, he and his family had been drinking lemon grass in hot water for years, 'just because it tastes good.'

Tuesday, March 29, 2011

Some Women Worry More About Cancer Recurrence Than Others


MONDAY, March 28 (HealthDay News) -- Some women who've been treated for early-stage breast cancer are more likely than others to worry excessively that the cancer will return, a new study has found.
This type of anxiety, the researchers say, can compromise a woman's medical care and quality of life.
"How much women worry about recurrence is often not aligned with their actual risk for cancer recurrence," study author Nancy Janz, of the University of Michigan School of Public Health, said in a news release from Cancer, which published the findings online March 28.
For most women diagnosed with early-stage breast cancer, the risk for recurrence is low. Nonetheless, many worry a lot, and "we need to better understand the factors that increase the likelihood that women will worry and develop strategies and appropriate referrals to help women with excessive worry," Janz said.
The study included 2,290 women diagnosed with non-metastatic breast cancer between June 2005 and February 2007.
Those found to be least likely to worry about cancer recurrence included women who were more easily able to understand clinical information presented to them, who had fewer symptoms and who received more coordinated care.
Factors associated with higher levels of worry included being younger, having a job, experiencing more pain and fatigue and undergoing radiation treatment.
The researchers also found that Hispanic women who were less acclimated to the U.S. culture were particularly vulnerable to high levels of worry and that black women experienced much less worry than did women of other races and ethnic backgrounds.
To help ease their worries, Janz said, programs developed to help women who've been through breast cancer treatment should be culturally sensitive and reflect differences in women's communication style, social support and coping strategies.
More information
The American Cancer Society has more about breast cancer.

Japan's nuclear contamination spreads to more U.S. states

Very small levels of radiation from Japan have been detected in at least 15 states -- it's not a health concern, according to EPA.

(CNN) -- Minuscule levels of radiation from Japan's Fukushima nuclear plant incident have been detected in a widening number of U.S. states, but the Environmental Protection Agency reaffirmed this week that the levels represent no threat to public health.

"To date, data from EPA's real-time radiation air monitoring networks continue to show typical fluctuations in background radiation levels," Jonathan Edwards, director of the EPA's Radiation Protection Division, said in a statement Monday. "The levels we are seeing are far below any levels of concern."

At least 15 states reported detecting radioisotopes in air or water or both. No states have recommended that residents take potassium iodide, a salt that protects the thyroid gland from radioactive iodine.

Progress Energy reported over the weekend that iodine-131 was detected in the air near its nuclear power plants near Hartsville, South Carolina, and Crystal River, Florida.

"We know that it's not coming from our plant," said Progress spokesman Drew Elliot. Had the U.S. nuclear plants been responsible for the radioactive iodine, other isotopes would also have been found, he said. The levels detected were so low that authorities do not require they be reported, he said.

Sensors in Maryland have also reported elevated levels of I-131 in air samples. "None of these levels pose a risk to health," the state's Department of Health said. The Maryland secretary of health said Monday that microscopic amounts were also discovered Friday in rainwater. He said the levels found posed no risk to public health.

The Massachusetts Department of Health said Sunday that a monitoring station in Boston detected I-131 in rainwater on March 22, but had not detected any in air. In a question-and-answer page on its website, it says the amount detected should not concern residents.

On Monday, Pennsylvania Gov. Tom Corbett said rainwater collected Friday from his state's nuclear power plant facilities contained low levels of iodine-131 "likely originating from the events at Japan's damaged nuclear plants. But weekend tests of drinking water found no elevated levels of radioactivity."

The levels reported "are still about 25 times below the level that would be of concern," Corbett's office said in a statement.

Similar testing in other states, including California and Washington, has shown comparable levels of iodine-131 in rainwater samples.

Trace detections were found in the air in Oregon, Colorado and California.

Duke Energy spokeswoman Rita Sipe said Duke Energy had detected trace radioactive elements, likely to have originated from Japan's Fukushima plant, in North Carolina and South Carolina -- but at a level "far below" reporting requirements.

EPA is using the nationwide radiation monitoring system, RadNet, to monitor the nation's air and drinking water, milk and precipitation. An analysis from 12 monitors nationwide found "slightly higher" levels of radioactive isotopes in Alaska, Alabama, California, Guam, Hawaii, Idaho, Nevada, Saipan, the Northern Mariana Islands, and Washington state over the past week, the agency said.

"Some of the filter results show levels slightly higher than those found by EPA monitors last week and a Department of Energy monitor the week before," the agency said. "These types of findings are to be expected in the coming days and are still far below levels of public health concern."

A spokeswoman for the EPA said Monday that 90 percent of the 124 RadNet monitors were working.

Tuesday, March 22, 2011

Japan will face extraordinary health challenges after tsunami

Public health officials in Japan will face a host of unusual infections and trauma injuries, those with experience in the 2004 Indian Ocean earthquake say.


After the surging ocean waters spawned by Japan's magnitude 8.9 earthquake receded, the drowned were only the first victims to be counted.

In the coming days, physicians and public health officials along Japan's hard-hit eastern coast can expect a second wave of tsunami victims with aspiration-related illnesses, trauma and crush wounds, as well as the threat of disease spread by contaminated water.

As they tend to survivors, Japanese officials can look to the experience of health workers who ministered to victims after the massive tsunami that inundated Indian Ocean nations on Dec. 26, 2004.

Writing to colleagues in the New England Journal of Medicine, physicians at a regional hospital in Phangnga, Thailand, noted that although drowning is responsible for most of the fatalities, a tsunami also inflicts head injuries, fractures and cuts as it slams together debris, people and stationary objects. In the week after the 2004 tsunami, physicians at Takuapa General Hospital treated 2,285 patients with trauma, with 11% of those cases categorized as serious and 17% considered intermediate.

Many surgical patients developed foul-smelling infections that had to be treated with an amoebicide and anti-protozoal medication in addition to normal antibiotics, the doctors reported.

A 2005 report by German physicians who cared for 17 critically injured tsunami victims listed some of the unusual strains of bacteria that had colonized the wounds. Many of those strains are resistant to multiple front-line antibiotics, they wrote in the journal Critical Care Medicine.

The flesh surrounding tsunami victims' wounds has often been crushed by falling or floating debris, cutting off blood supply and causing muscle to die, said Dr. Lee Weiss, regional medical director of Emergent Medical Associates in Manhattan Beach. Once victims reach a hospital, amputation is often the only option.

Public health officials often struggle with water treatment and distribution systems that have been contaminated by ocean water and by oil, gas, pesticides and decaying bodies carried inland by the waves.

"There's a very high likelihood of cross-contamination of waste water and treated water," said civil engineer Kripa Singh of the University of New Brunswick in Canada.

Though cholera and typhoid are unlikely in a country as developed as Japan, outbreaks can happen, Weiss said. Even run-of-the-mill gastrointestinal illnesses from contaminated water can make life miserable for uprooted and often grieving victims, he added.

Monday, March 21, 2011

How to protect yourself against nuclear radiation



Just in case......

In 1945, at the time of the atomic bombing of Japan, Tatsuichiro Akizuki, M.D. was Director of the Department of Internal Medicine at St. Francis's Hospital in Nagasaki. Most patients in the hospital, located one mile from the center of the blast, survived the initial effects of the bomb, but soon after came down with symptoms of radiation sickness from the fallout that has been released.

Dr. Akizuki fed his staff and patients a strict diet of brown rice, miso and tamari soy soup, wakame, kombu and other seaweed, Hokkaido pumpkin, and sea salt and prohibited the consumption of sugar and sweets.

As a result, he saved everyone in his hospital, while many other survivors perished from radiation sickness. 

Source: Tatsuichiro Akuziki, M.D. Nagasaki 1945, London Quarter books, 1981. (Brown rice, miso, Sea vegetables, Salt)


In 1968 Canadian researchers reported that sea vegetables contained a polysaccharide substance that selectively bound radioactive strontium and helped eliminate it from the body. In laboratory experiments, sodium alginate prepared from kelp, kombu, and other brown seaweeds off the Atlantic and pacific coasts was introduced along with strontium and calcium into rats. The reduction of radioactive particles in bone uptake, measured in the femur, reached as high as 80%, with little interference with calcium absorption.

The evaluation of biological activity of different marine algae is important because of their practical significance in preventing absorption of radioactive products of atomic fission as well as in their use as possible natural decontaminators. 

Source: Y. Tanaka et. Al. " Studies on Inhibition of Intestinal Absorption of Radioactive Strontium", Canadian Medical Association Journal 99: 169-75. (Sea Vegetables)


WHOLE GRAINS PROTECT IN FIVE WAYS

Whole grains help to protect us from the deleterious health effects of radiation exposure in five ways:

1) Grains are low on the food chain. Although they may have been exposed to pollution and radiation, they do not have the concentration of contaminants that is found in meat and large fish, which are at the top of the food chain.

2) Important with respect to radiation protection is the high fiber and phosphorous contents in grains. The binding ability of these substances helps the body to remove poisons.

3) The bulking factor of grains lessens the intestinal transit time and so hasten the elimination of all toxins.

4) Being neither very acid nor very alkaline, grains help us to maintain the middle-range pH that has been found to increase our resistance to radiation.

5) Whole grains provide vitamin B6, which is indispensable for the thymus. In addition, their calcium content guards against uptake of radioactive strontium, and their vitamin E and selenium prevent cellular damage caused by free radicals.


THE FOODS BETTER TO AVOID


1) Refined, genetic modified and processed foods

2) Fatty foods (meat, dairy products)

3) Simple sugars (white sugar), soft drinks

Source: Diet for the Atomic Age by Sara Shannon-Avery Publishing Group Inc., Wayne, New Jersey.

The products mentioned in this message are available in most of the health stores.

Thursday, February 17, 2011

6 TIPS TO SOOTHE MENSTRUAL CRAMPS


“Only women bleed,” crones a 1970s ballad by Alice Cooper. To which we should say, “Yes. Yes we do.” Call it Aunt Flo, the red tide, the curse, or riding the crimson wave, your period is that time of the month when you’re dealing with cramps that pain and hormones that swing. Sure, maybe there are some women out there who enjoy this completely natural monthly event. If she’d like to identify herself, I’d like to her to show me where Santa Claus lives with the Easter Bunny, next door to the Tooth Fairy of course.
Yes, some sarcasm. Maybe I’m PMS-ing. Or maybe most of us think of our periods via John Hughes’ Sixteen Candles, when Ginny Baker spends most of the film cranky and then completely out of her mind (via painkillers) at her wedding. And all because of her period. Bad menstrual cramps are caused by the normal contraction of the uterus, the result of prostaglandins in the body.
So yes, Aunt Flo isn’t a welcome guest. But there are some easy ways to combat the crimson tide.
Walk it off. Some medical professionals suggest that those whoexercise several times a week are less likely to experience bad cramps. Even a quick walk can help ease discomfort, as anything that releases endorphins will help you manage pain.
Hit the heating pad. Heat can help with inflammation and reduce the buildup of fluid in tissues. It also eases muscle spasms. Experts urge us to lie on our stomachs while applying the heat or in the most comfortable position possible.
Sleep. Need an excuse to nap? No time like the painful present. It will take your mind off the pain and let you get some much needed relaxation.
Take a hot bath. This will help you relax your abdomen muscles and, more importantly, soothe your mind. For extra effort, bring out the candles and the scented bath oil. Erbaviva makes a great blend with organic and wild-crafted essential oils.
Consider vitamins and supplements. As Dr. Woodson Merrell of Beth Israel Medical Center told ABC News, consider “taking Evening Primrose Oil in a 500-1000 mg dose once a day in capsule form (available at vitamin shops and health food stores) along with 200-400 mg of magnesium and 100-200 mg of vitamin B6 for four to seven days before the onset of your period.” Be sure to consult a medical professional if you are already on certain medications or experience severe periods.
Drink a cup of tea. Consider a cup of green tea. According to experts, green tea is high in phenolics, which can inhibit cramps. Don’t want the caffeine? Think about a cup of relaxing chamomile tea. Better yet, drink it while you’re in the bath.

source:  http://ecosalon.com/
originally there are 7 tips but 1 tip not applicable for Muslim Lady (sex during period is prohibited)

SIMPLE SOLUTIONS TO 8 COMMON BEAUTY DILEMMAS

beauty solutions


It would be grand to just roll out of bed every morning looking glamorous and fresh, but the truth is that it takes a little work. Here are eight easy and eco-friendly tricks for dealing with some of the most frustrating beauty predicaments without going the high-maintenance route.

Tired Eyes
Everybody knows about sliced cucumbers, but I recently discovered a more effective method. Steep a couple of green tea bags, put them in the refrigerator until they’re cool and place them over your eyes.

Blemishes
Apply a touch of toothpaste overnight and dab blemishes with lemon juice before putting on makeup in the morning.

Oily Skin
If you start your morning off with a hot bowl of oatmeal, this one’s a cinch. Let your leftovers cool, mix in a little bit of honey and apply this homemade mask to your face. Leave it on for five minutes and rinse.

Dull Hair
Next time you pop the bubbly, save a glass of champagne(Not for muslim) to rinse through your hair for brighter locks.

Bad Breath
Add several drops of lemon juice to that reusable water bottle you carry around all day. When your mouth feels stale, just take a swig and swish. Bad breath bacteria don’t stand a chance against the acid present in lemon juice.

Wet Nails
Who has the time to wait for nail polish to dry, especially after a couple of coats? Dipping them into ice cold water will speed up the process.(Not for Muslim Lady)

Chapped Lips
Lip balm may moisturize, but it doesn’t get rid of dead skin cells. Make your own exfoliating scrub by blending a bit of honey with coffee grounds and massage the mixture onto your lips.

Dandruff
Mix several teaspoons of vinegar with water and massage into your scalp. Wrap your hair in a towel and leave it in your hair overnight. Repeat the process weekly for the best results.

For more beauty suggestions, check out Katherine’s picks for the best organic skin toners, shampoos and sunscreens.

Wednesday, February 16, 2011

Natural remedies for the 15 most common aches, pains, and health complaints

(Photo: Flickr / tillwe)

Is the economy beating you up? It’s time to get creative. Next time you have an ache or pain, forget about a costly trip to the drugstore and test-drive some of your grandmother’s remedies instead. It’ll save money and be gentler on your body and the environment. Recessionistas (and gents), welcome to the DIY medicine cabinet.
1. Stop Bleeding
You’d think it would burn, but a sprinkle of cayenne pepper on a cut will quickly stop the bleeding and actually relieve the pain.
2. Toothache
There’s nothing so bad as the shooting pain of a toothache. You don’t want to ignore a tooth problem, because an infection that close to your brain can be extremely dangerous if it spreads. But in order to reduce swelling and pain while you wait for a dentist appointment, try putting a few drops of clove oil on your tooth and gums, and bite down on a smashed piece of garlic (which has excellent antibacterial properties). This has always worked for me.
3. Rashes and Allergies
Prescription and OTC antihistamines can cause some serious side effects. Before you head for the strong stuff, try green tea, which contains compounds with antihistamine properties. You’ll need to drink 2-3 cups a day to get the full effect.
4. Athlete’s Foot
It’s a foot fungus, and it stinks. Air those piggies, then soak them in salty water, wash them with garlic juice, or soak them with diluted white or apple cider vinegar. All of these things will help kill the fungus.
But you have to be persistent, consistent, and diligent: No matter what treatment you use, do it a few times a day and stick with it until at least a week after you think the symptoms are gone! Fungus excels at hiding out and coming back when you least expect it.
5. Acne and Sensitive Skin
First, you really have to look at your lifestyle, because imbalances in your health can show up in your skin. But in the meantime, wash your face with oatmeal. It’s a gentle exfoliant and draws out oil and impurities.
6. Ear Infections
Ear infections can become quite serious and cause permanent damage, so please see a doctor if your ear ache has become severe.
But if you feel like your infection is mild and at the beginning stages, put a few drops of garlic oil or white vinegar into your ear canal and lay down on the opposite side to let those drops do their work. Garlic and vinegar create an environment that won’t support the bacteria causing the infection. Repeat a few times a day until the symptoms disappear. (If your symptoms last longer than a few days, you should definitely see a doctor!)
7. Sore Muscles and Bruises
After a hard afternoon of rowing with a friend, I resigned myself to a few days of burning muscles and soreness. But my friend saved the day with a tube of arnica cream. He rubbed it on my shoulders and voila, instant relief and absolutely no aches the next day. The humble arnica flower makes an incredible cream that no medicine cabinet should be without. Use it immediately to speed up the healing of bruises, sprains, sore muscles, and other general aches.
8. Flatulence
Some foods, like beans and raw veggies, are more likely to cause gas, but if you find flatulence to be too common of an occurrence, try taking a digestive enzyme with your meals. You can find these at any health food store.
In the meantime, make use of digestive spices such as ginger, anise, peppermint, coriander, and dill. You can make tea with these ingredients or incorporate them into your food.
9. Dandruff
Have you looked at the ingredients in dandruff shampoo? It seems like they contain almost everything in theToxic Ingredients You Must Avoid list. Better to try something natural first before resorting to chemicals. Many people swear by rubbing aloe vera gel onto the scalp (leave it on for 20 minutes than rinse it out). This will certainly help with dry, itchy scalp.
Another remedy is a rinse with apple cider vinegar. Try these remedies a few times before deciding if they work for you. Even dandruff shampoo requires regular use to see results, so give the natural stuff a chance!
10. Headache and Migraine
Try rubbing peppermint or lavender oil on your temples and the base of your neck; sniffing these oils may also help.
Rub a fresh cut lemon or lime on your forehead. Feverfew is a good herbal remedy for headaches.
Have a little caffeine by way of green tea, and don’t forget to use an ice pack for 20 minutes to dull the throbbing.
11. Indigestion and Heartburn
It almost goes without saying – but consider why you’re getting heartburn in the first place. Did you overeat? Too much grease or spicy food? Eating late at night? Scout out the cause and try to stop this before it happens. Then, put down the antacids.
The belching, bloat, and heartburn caused by indigestion come about because you don’t have enough stomach acid to do the job right. A spoonful or two of apple cider vinegar will help break down the excess food that is causing you trouble and bring your stomach back to balance.
12. Constipation
First, drink more water and eat more fruit and salads. You’re backed up for a reason and taking lots of laxatives is not the answer. Meanwhile, drinking a few teaspoons of olive oil mixed with a bit of orange or (diluted) lemon juice can help things get moving.
Another surefire remedy is 1/4 teaspoon of epsom salts drunk in 1/2 a glass of water. Sometimes calorie restriction or avoidance of healthy fats (such as the good fats found in fish, nuts, and avocados) can worsen constipation.
And though it’s counterintuitive, some people relieve their constipation by actually cutting back on grain consumption! True, grains contain fiber, but some people don’t digest grains very well. Other causes of constipation include stress, depression, inactivity, and nutritional deficiencies. If your constipation is chronic, it may be a sign of a more serious problem, so please seek medical advice and adjust your lifestyle.
13. Sore Throat
Sore, scratchy throats are usually a sign of a cold or flu coming on, so you don’t want to ignore this symptom, but you can relieve the pain by gargling with warm salt water a few times a day and then drinking a soothing honey-lemon tea.
14. Burns
So you bumped up against the stove again? Ouch. Rinse first with cold water, but then immediately applyaloe vera gel to the burn.
For those of us who don’t have aloe in the house, slice a potato and rub its cool, soothing juices all over the burn.
And honey, with its antibacterial properties, is also good topical ointment. If you can catch the burn immediately, mustard is also reportedly a great salve.
15. Nausea
The classic cure for nausea or carsickness is ginger tea or candied ginger. You can chew on the stuff raw, if you like, but it’s so spicy and strong it might just make you feel worse.
Sniffing real peppermint or lavender oil can also help.
Give some of these remedies a try – and share your own tried-and-true treatments, too.

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