Dr. Oz's Super Diet

Recently, the rankings for America’s top diets were released. The Dr. Oz Show’s medical team analyzed the best tips from the most successful plans and selected their top three. Combine them to get the greatest results.

The DASH Diet

DASH stands for Dietary Approaches to Stop Hypertension. This eating plan combines fruits and vegetables, low-fat or non-fat dairy, and whole grains to provide people with a high-fiber, low-fat diet that has been proven to lower blood pressure in just 14 days. One key to lowering blood pressure is to reduce sodium intake. The DASH Diet recommends that instead of salt, use flavor mixes like Italian seasoning, lemon-pepper mix or Chinese 5 spice, which comes in an array of mixtures – like ginger, coriander, cinnamon, cumin and orange peel. It works great on stir-fried meat or vegetables.

National Institute of Health’s TLC Diet to Lower Cholesterol

This diet recommends adding plant sterols to your diet. These plant compounds help block the absorption of cholesterol into your system. Plant sterols are found in a variety of foods, like tubs – not sticks – of margarine, wheat germ, sesame seeds and pistachio nuts. Some studies show that adding 2-3 grams of plant sterols to your daily diet can reduce your cholesterol by up to 15%. Try incorporating these foods into your life. It can be as simple as sprinkling sesame seeds on salads or soups, or having a handful of pistachios a few times a week. 

The Mediterranean Diet

One staple of the Mediterranean diet is the high healthy fat content, found in foods like olive oil, nuts – and oily fish – salmon, sardines and mackerel. These fats not only give you more energy, but satiate you so you’ll feel fuller for longer. To incorporate more good fat into your diet, try to eat three types of healthy fats, three times per week.

source: http://www.doctoroz.com/

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ABOUT HONEY...THE REAL STORY

Honey is the only food (liquid) on the planet that will not spoil or rot.

It will do what some call turning to sugar.

In reality honey is always honey.
However, when left in a cool dark place for a long time it will do
what I rather call "crystallizing".
When this happens I would loosen the lid, boil some water, and let the
honey container sit in the hot water, turn off the heat and let it
liquefy. It is then as good as it ever was.
Never boil honey or put it in a microwave. To do so will kill the
enzymes in the honey.

CINNAMON AND HONEY
Bet the drug companies won't like this one getting around.
Facts on Honey and Cinnamon: It is found that a mixture of honey and
Cinnamon cures most diseases.
Honey is produced in most of the countries of the world.
Scientists today also accept honey as a 'Ram Ban' (very effective)
medicine for all kinds of diseases.
Honey can be used without any side effects for any kind of diseases.

Today's science says that even though honey is sweet,
if taken in the right dosage as a medicine, it does not harm diabetic patients.
Weekly World News, a magazine in Canada , in its issue, dated 17 January, 1995
has given the following list of diseases that can be cured by honey
and cinnamon as researched by western scientists:

HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread, instead of
jelly and jam, and eat it regularly for breakfast.
It reduces the cholesterol in the arteries and saves the patient from
heart attack.
Also, those who have already had an attack, if they do this process
daily, they are kept miles away from the next attack.
Regular use of the above process relieves loss of breath and
strengthens the heart beat.
In America and Canada , various nursing homes have treated patients
successfully and have found that as you age,
the arteries and veins lose their flexibility and get clogged; honey
and cinnamon revitalize the arteries and veins.

ARTHRITIS:
Arthritis patients may take daily, morning and night, one cup of hot
water with two spoons of honey and

one small teaspoon of cinnamon powder.
If taken regularly even chronic arthritis can be cured. In a recent
research conducted at the Copenhagen University ,
it was found that when the doctors treated their patients with a
mixture of one tablespoon Honey and half teaspoon

cinnamon powder before breakfast, they found that within a week, out
of the 200 people so treated,

practically 73 patients were totally relieved of pain, and within a month,

mostly all the patients who could not walk or move around because of
arthritis started walking without pain.

BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a
glass of lukewarm water and drink it.
It destroys the germs in the bladder.

CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed
in 16 ounces of tea water,
given to a cholesterol patient, were found to reduce the level of
cholesterol in the blood by 10 percent within two hours
as mentioned for arthritic patients, if taken three times a day, any
chronic cholesterol is cured.
According to information received in the said Journal, pure honey
taken with food daily relieves complaints of cholesterol.

COLDS:
Those suffering from common or severe colds should take one tablespoon
lukewarm honey with 1/4 spoon cinnamon powder daily
for three days. This process will cure most chronic cough, cold, and
clear the sinuses.

UPSET STOMACH:
Honey taken with cinnamon powder cures stomach ache and also clears
stomach ulcers from the root.

GAS:
According to the studies done in India and Japan ,
it is revealed that if Honey is taken with cinnamon powder the stomach
is relieved of gas.

IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system
and protects the body from bacteria and viral attacks.
Scientists have found that honey has various vitamins and iron in large amounts.
Constant use of Honey strengthens the white blood corpuscles to fight
bacterial and viral diseases.

INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before
food relieves acidity and digests the heaviest of meals.

INFLUENZA:
A scientist in Spain has proved that honey contains a natural '
Ingredient' which kills the influenza germs and saves the patientfrom
flu.

LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly, arrests
the ravages of old age.
Take four spoons of honey, one spoon of cinnamon powder, and three
cups of water and boil to make like tea.
Drink 1/4 cup, three to four times a day. It keeps the skin fresh and
soft and arrests old age.
Life spans also increase and even a 100 year old, starts performing
the chores of a 20-year-old.

PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste.
Apply this paste on the pimples before sleeping and wash it next
morning with warm water. If done daily for two weeks,
it removes pimples from the root.

SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected
parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS:
Daily in the morning one half hour before breakfast on an empty
stomach, and at night before sleeping, drink honey and cinnamon
powder boiled in one cup of water. If taken regularly, it reduces the
weight of even the most obese person.
Also, drinking this mixture regularly does not allow the fat to
accumulate in the body even though the person may eat a high calorie
diet.

CANCER:
Recent research in Japan and Australia has revealed that advanced
cancer of the stomach and bones have been cured successfully.
Patients suffering from these kinds of cancer should daily take one
tablespoon of honey with one teaspoon of cinnamon powder
for one month three times a day.

FATIGUE:
Recent studies have shown that the sugar content of honey is more
helpful rather than being detrimental to the strength of the body.
Senior citizens, who take honey and cinnamon powder in equal parts,
are more alert and flexible.
Dr. Milton, who has done research, says that a half tablespoon of
honey taken in a glass of water and sprinkled with cinnamon powder,
taken daily after brushing and in the afternoon at about 3:00 P.M.
when the vitality of the body starts to decrease,
increases the vitality of the body within a week.

BAD BREATH:
People of South America , first thing in the morning, gargle with one
teaspoon of honey and cinnamon powder mixed in hot water,
so their breath stays fresh throughout the day.

HEARING LOSS:
Daily morning and night honey and cinnamon powder, taken in equal
parts restores hearing. Remember when we were kids?
We had toast with real butter and cinnamon sprinkled on it!

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Canada urged to conceal fetal sex over abortion fears

MONTREAL — An editorial in a major Canadian medical journal Monday urges doctors to conceal the gender of a fetus from all pregnant women until 30 weeks to prevent sex-selective abortion by Asian immigrants.

A separate article in the same issue of the Canadian Medical Association Journal warns that Canada has become "a haven for parents who would terminate female fetuses in favor of having sons" due to advanced prenatal testing and easy access to abortion.

"Female feticide happens in India and China by the millions, but it also happens in North America in numbers large enough to distort the male to female ratio in some ethnic groups," said the editorial by interim editor-in-chief Rajendra Kale.

While few studies have been done to assess how frequent the practice may be among immigrant communities in Canada, the editorial points to research that suggests sex-selection is more common among immigrants from India, China, Korea, Vietnam and the Philippines who already have at least one daughter.

It cites US census data from 2000 that shows male-biased sex ratios among US-born children of Asian parents, and a study of 65 Indian women in the US from 2004-2009 that showed 89 percent of them terminated pregnancies with female fetuses.

Kale told AFP he believes that several hundred sex-selective abortions take place in Canada each year.

"Should female feticide in Canada be ignored because it is a small problem localized to minority ethnic groups? No," said the editorial written by Kale, a Mumbai-born neurologist.

"The solution is to postpone the disclosure of medically irrelevant information to women until after about 30 weeks of pregnancy."

Canada in 2004 outlawed fertility practices that would increase the likelihood that an embryo will be a certain sex, or that would identify an in-vitro embryo by sex for any reason other than to diagnose a sex-linked disorder or disease.

Kale said the Canadian medical establishment needs to go further, and make express rulings that would ban fetal sex disclosure before seven months, when it is too late for an abortion.

He added that doctors should nevertheless "avoid painting all Asians with the same broad brush and doing injustice to those who are against sex selection," but called for collective cooperation by women of all races.

"The execution of a 'disclose sex only after 30 weeks' policy would require the understanding and willingness of women of all ethnicities to make a temporary compromise," he wrote.

"Postponing the transmission of such information is a small price to pay to save thousands of girls in Canada."

The Canadian Medical Association, the country's largest doctors' group with 70,000 members, stressed that editorial viewpoints are not necessarily those of the CMA.

Kale's controversial proposal was welcomed by conservative groups but opposed by the pro-choice advocates who warned that the debate extends much further than sex-selective abortion in minority groups.

"We would absolutely approve of such a ban," said Gwendolyn Landolt, national vice-president of REAL Women of Canada. "Is it a right to know the gender of your child if you are going to use this information to kill it?"

Alexia Conradi, head of the pro-choice Women's Federation of Quebec, agreed that abortive sex-selection is "unacceptable," but questioned the motivation of those who support formal measures to prevent it.

"You have to wonder if the act of withholding information is a good thing when the matter is being raised by conservatives in the US and Canada whose goal is to quietly roll back abortion rights."

According to Jessica Arons of the left-wing Washington think-tank the Center for American Progress, the issue raises difficult questions for women's advocates.

"Any types of restrictions on abortion are met with skepticism by the pro-choice community generally," she said.

"A more appropriate intervention with sex-selection is to do more education, especially if we are talking about son preference, rather than seek to limit women's choices or access to information."

Medical ethicist Sam Packer told AFP that any proposal to curb women's right to information would face steep opposition in the United States.

"It is a slippery slope," said Packer, ethics chair at New York's North Shore-Long Island Jewish Health System.

"To respect other people's cultural and religious views is why we started this country," he added.

source: http://www.google.com/

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SABAH SNAKE GRASS...CURE CANCER !!

Sabah Snake Grass

Good News!!!

Recently, I met a man who had Lymphatic Cancer - Stage 4 with 123 lymph nodes affected. His cancer started in March 2008. 

Affected parts: 1st: Right lung, 2nd: Left lung, 3rd: Groin, 4th: Eye and 5th Mouth. 

After 9 chemo therapies he stopped the treatment on 10/11/2008 because 5 specialists said he can only survive for 3 months. Today, after more than 2 years, he has recovered and is still living. Thanks to the Sabah Snake Grass (Clinacanthus) which he planted outside his house.

He blended the leaves with green apple (minus skin and seeds) and drank them after breakfast everyday.

After 3 days, 6 tumours disappeared.

After 13 days, he went for a blood test.The oncologist said that he was 96% cured. 

So far more than 200 people who had taken the herbs showed improvement. 

Case 1) Man - age 54 

Lung Cancer: 3rd stage. 

Chemothrapy 6 times 

Tumour before taking Sabah Snake Grass 29mm, 44mm, 76mm

Tumour two weeks after taking Sabah Snake Grass 

reduced to 20mm, 27mm, 67mm respectively

Case 2) Woman

Uterus cancer – tumour size 6cm 

Scheduled for surgery. After taking SSG, reduced to 3.5cm. 

Doctor said no need to operate 

Continue taking the SSG, the tumour disappeared.

Case 3) Man

Prostate Cancer

After taking SSG for 11 days, the tumour disappeared.

Case 4) Woman from KL

Breast and Lung Cancer

Both breasts removed - 4 stage. Very weak, cannot eat, on drip and lying in hospital.

Family member poured SSG juice into her mouth through tube.

After a few days, could eat and was discharged.

28 days later was all tumours disappeared.

Case 5) Woman from Taiping 

Breast Cancer

After taking SSG for 3 days, the wound dried up.

Case 6) Leukemia Patients 

So far 4 cases have been cured after drinking SSG juice. 

They also drank juice from 3 leaves of Guo Sai Por 

(Ti Tham Tou) once per week. 

Case 7) Dialysis Patients

After taking SSG for 10 days, stopped going for dialysis treatment.

Case 8) Patients with High Cholesterol, High Blood, High Uric Acid and Diabetes

After taking SSG, the conditions improved.

Number of leaves used for treatment for Cancer: 

Stage 1 : 30 leaves everyday

Stage 2 : 50 leaves everyday

Stage 3 : 100 leaves everyday

Stage 4 : 150 – 200 leaves everyday

When the patients get better, reduce the number of leaves.

Direction for juicing SSG 

a) Pour half cup of clean water in a blender

b) Add 1 or 2 ice cubes to prevent heating during blending

c) Add 1 quarter of lemon or half a lime juice (provide Vitamin C and prevent oxidization ) 

d) Wash the required fresh SSG leaves and put them into the blender

e) Peel a green apple and remove the core/seeds

f ) Cut the apple into 8 pieces

g) Put in the pieces of apple 

h) Blend and drink immediately or within 5 minutes. (consume daily)

I ) If your body is "cooling" add a few slices of ginger or drink warming herbs

I stay in Bandar Kinrara, Puchong, Selangor, Malaysia. If you have problem getting the SSG, email or sms me. I can get them from Seremban. You only need to pay for my transportation from KL to Seremban and back, cost of the plants and postage if necessary. I need your name, address, h/p no. and the patient's condition and type of cancer.  

Food to avoid : Sugar and products made with sugar, honey, kembong fish, ray fish, 7 angled-fish, chicken meat, duck meat, yam, glutenous rice, margarine, durians, bird nest, ginseng and other rejuvenating herbs.

Besides SSG, papaya, apricot seeds, lemon grass and many types of fresh raw vegetable and fruit juices can also be used for treating cancer. 

I believe all chronic diseases can be cured with the combination of detoxification, maintaing blood Ph 7.35-7.4, increasing body oxygen, eating natural nutrients and herbs, a healthy lifestyle and good eating habits.There are quite a number of patients with cancer and other chronic diseases recovering and got cured based on my coaching above and natural treatments.

So if you are having any chronic diseases and need coaching and alternative treatments, please contact me.

For more information on health, health talk, coaching and natural treatments, please read my postings. 

 

 

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BRAIN DAMAGING HABITS........Please Read!

1.No Breakfast.

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2.Overeating.

It causes hardening of the brain arteries, leading to a decrease in mental power.

3.Smoking

It causes multiple brain shrink ageand may lead toAlzheimer disease.

4.High Sugar consumption.

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5.Air Pollution.

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6.Sleep Deprivation.

Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death ofbrain cells...

7.Head covered while sleeping.

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8.Working your brain during illness.

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9.Lacking in stimulating thoughts.

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

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