Recently, the rankings for America’s top diets were released. The Dr. Oz Show’s medical team analyzed the best tips from the most successful plans and selected their top three. Combine them to get the greatest results.
The DASH DietDASH stands for Dietary Approaches to Stop Hypertension. This eating plan combines fruits and vegetables, low-fat or non-fat dairy, and whole grains to provide people with a high-fiber, low-fat diet that has been...